My work calendar is full. I have a bunch of commitments. It’s busy. I’m finding myself catching my breath every day, having to remind myself to go slow. To breathe. To walk slow. To let go.

The very limited time I have off work at the moment I want to spend with family. I try to catch every moment I can. Today I realized that I needed to pull out of that too. I think I’ve been to busy making the moments matter, that I forgot to listen to myself.

So for tomorrow Sunday, besides doing the work I really need to get done, I need to step out of the game. To just breathe. to sit in silence and solitude. And sip on a cup of hot tea. What do you need the most right now?

 

Tags: Busy times, listen, Sip a cup of tea, stillness, The bead movement