Someone wise once said that when he is hard pressed for time he spends twice as long meditating. That is good advice and a point worth remembering as I literally run from one thing to the next. I was up at 6am last Saturday after having worked until 10.15pm recording an audio book, which I […]


What do you need the most right now?

My work calendar is full. I have a bunch of commitments. It’s busy. I’m finding myself catching my breath every day, having to remind myself to go slow. To breathe. To walk slow. To let go. The very limited time I have off work at the moment I want to spend with family. I try […]