focus

Clean your mind

So the month of February we are devoted to the theme ’Cleansing’. One might think I’ll spend this post writing about detoxing, juicing, eating kale and what not, but what actually caught my mind this week was a method called GTD, ’Getting Things Done’. The method is created by David Allen and it’s basically a […]

February 7, 2016

Mhairi’s week 16

When I was at school in Paris we worked on the Journey of the neutral mask for several weeks. This was an exercise working with a neutral mask with the objective of being able to move as economically as possible. The point was to create a blank canvas with your body. The journey entailed coming […]

December 21, 2014

Mhairi’s week 14

I decided this week to focus on an intention for the whole week. I chose the word LOVE and decided to just simply focus on that word and what it meant. Immediately I was challenged as an hour or so later I sat talking to someone who basically didn’t take a breath, cut me off […]

December 7, 2014