authentic

Should vs Must

I watched an interview with Elle Luna by Chase Jarvis on YouTube this week (watch it here https://www.youtube.com/watch?v=FDDw3ZaeU-s). I had never before heard about Elle, but was totally mesmerized by her appearance. There was something about her that rang so true. She was truly present. She talked about the difference between should and must. The quote […]

Spiritual heavy lifting

Some periods of life are not easy. They call for deep inner work and emotional heavy lifting. This might mean you have to accept what feels unacceptable, or forgive what feels like the unforgivable. It might mean taking a painful look at yourself, or being open to change in areas where you can’t imagine yourself […]

Lesson two, what growth means

I always thought that in order for me to live the life I truly desired I needed to attain new qualities, knowledge and skills. That I needed to grow into someone I wasn’t already. Grow as in acquire new characteristics and skills. One of the most potent lessons, as I look through these two years […]