Some periods of life are not easy. They call for deep inner work and emotional heavy lifting. This might mean you have to accept what feels unacceptable, or forgive what feels like the unforgivable. It might mean taking a painful look at yourself, or being open to change in areas where you can’t imagine yourself […]
You know that feeling when you look at someone else’s success and you feel a sting of hurt or slight bitterness. Or you might judge someone for their choices. whenever we focus on what others do or don’t do in a negative way it stifles us, brings out the worst, and most all it is energy […]
I spent last Sunday night sleepless; my heart was aching, my soul hurting. The pictures of the 3-year old Syrian boy washed up on the beach in Turkey, broke my heart. The state of the world just overwhelmed me and peace was nowhere to be found. Giving money to humanitarian organisations was not enough anymore. […]