change

Negative feelings, thoughts and patterns – start with yourself!

You know that feeling when you look at someone else’s success and you feel a sting of hurt or slight bitterness. Or you might judge someone for their choices. whenever we focus on what others do or don’t do in a negative way it stifles us, brings out the worst, and most all it is energy […]

Breaking Habits

I’m teaching a 6 week movement class at the moment and in preparation for each class am reading massive amounts on movement and all sorts. I was reading about how challenging it can be for a student to start moving in a different way than they are used to; especially when in my case, some […]

Runaway horse

So the thing I have been worried about for years happened this past week. I lost my job. I’m a freelancer but have been fortunate to have had a pretty steady writing and VO gig with some TV shows which have suddenly and without warning left the studio where I was working. I felt immediately […]

Mhairi’s week 13

The one thing you can rely on is that change is inevitable. It seems that this is the one constant in life that is really tricky to get used to, to be honest. Just when something can feel solid, something shifts. For me I think the key is to be strong in my center and […]