Yesterday I did a very deep backbend in yoga, the deepest I have ever gone in the pose. When I got home I looked up what the significance of that was. Backbends are very vulnerable poses. Usually we protect our heart and front body, even leaning forward a little, hunching shoulders over. To expose your […]
Recognizing ones own powerlessness and working out how to manage that is what I was faced with yesterday and I went to yoga instead of spending a fretful hour or so waiting for news. Although people often say how out of control one really is in this world we generally choose not to believe that. […]
A beginners mind in yoga is something we talk a lot about which basically means being present with where you are today and letting go of any expectations of where you should be based on where you were yesterday. Maybe yesterday you could do a headstand but maybe today you shouldn’t attempt it. Its being cognizant […]
It was New Years Eve. I was standing on a rooftop in West Hollywood as fireworks were lighting up the California sky. As December came to an end and January began I was cheering in 2014 with friends. We had nothing but big hopes and dreams. On January 1 2014 I took on a new […]
Someone once said to me “be careful that you don’t become so addicted to the struggle that you can never let it go”. The whole concept of the struggling artist doesn’t do anything to alleviate this feeling; its almost as though its expected. Which is crazy as there are a lot of successful artists who […]
This week was about allowing myself to daydream the life I see myself living before it actually comes to pass. I’m extremely happy in my day to day-its not at all a situation about daydreaming for something better-but rather its about having a strong direction and daydreaming about that. After all if you don’t know […]
