Latest Posts

Reboot several times a day

My energy levels have been low for a while, and one day I hit a point of no return when I replied “Tired” for the thousand time to the question “How are you?”. I felt sick of myself. This is not who I am. I want to be alive and vibrant. I definitely don’t want […]

Back In the Bead Blogging Saddle

It’s been years since we’ve written, blogged, about the beads and feels a moment of strangeness to be back in the bead blogging saddle. But in these turbulent times I have found myself looking at the reason why we started the bead movement in the first place, things like taking control of my reactions to […]

One step at a time

I am writing this to you from my house just outside Stockholm. A lot has happened since we last wrote a blogpost here, but we never stopped our bead practice and our weekly talks. This practice of picking up a bead a day, looking at the bead for what it represents – a day in […]

not either or, but AND.

I’ve been viewing my life and my world in a very black and white, either or, kind of a way.  I’ve been headstrong, and jumped into one thing fully to later decide something else. I’ve been an either or kind of a person. Lately I have felt sick to my stomach about it. Like I am […]

Back

Someone wise once said that when he is hard pressed for time he spends twice as long meditating. That is good advice and a point worth remembering as I literally run from one thing to the next. I was up at 6am last Saturday after having worked until 10.15pm recording an audio book, which I […]

Listening

I have been thinking a lot about LISTENING this week, both listening to myself and to others. I was in Helsinki for work, script consulting on a tv series, and I also talked to the drama department at the national broadcaster there about my method as a script consultant. The talk at the broadcaster really made […]

Another door will open

It was a warm August morning in 2014 when me and Mhairi scribbled down words, quotes, and principles in our note books at Toast Bakery Cafe on the corner of 3rd street and S Harper ave in Los Angeles. This was the whole reason why we wanted to do the bead movement every morning. We wanted to […]

Why we started

Johanna and I have decided to go back to basics and to remember our original intentions with the bead movement. As per many things in life which are long-or life long projects-sometimes we just keep doing them without checking in and re-evaluating why it was we started in the first place. We started the movement […]

Happy Easter

Someone asked the question the other day “And what if it was easy?” on the same day a good friend of mine called me to ask a question about how much she should charge for a voice over job. When I told her what I thought she panicked thinking it was too much to ask. […]

He took our city, but we took it back.

I attended the manifestation in Stockholm on April 9. It was a manifestation of love, as a counteraction to the terrorist attack on April 7. I was scared to go in to the city. I knew I had to so I could face the fear. As soon as I stepped out of the subway I noticed […]