Latest Posts

Timing

Holly told me a few years ago that she had heard a rockstar being interviewed in his 70s and that he had said that now, looking back on his life, everything happened at just the right moment but that when he was in the thick of it it had been impossible to see that. This […]

Are you building walls or pathways?

Are you fighting to stay strong, or are you accepting what’s going on? Are you finding your way, or are you running away? Have you armed your forces to keep yourself safe? ‘Cause it takes energy to fight, but not to let go. How come you are building a wall to defend yourself against others, […]

Spiritual heavy lifting

Some periods of life are not easy. They call for deep inner work and emotional heavy lifting. This might mean you have to accept what feels unacceptable, or forgive what feels like the unforgivable. It might mean taking a painful look at yourself, or being open to change in areas where you can’t imagine yourself […]

Rise

This week has been like a tsunami of vitriol across all social media platforms, the press, private conversations, the street, banners…despite years of working with Johanna on the Bead Movement, on ourselves, on finding a higher truth, a deeper meaning to things, the tumultuousness and such of this week brought me down to chicken level. […]

Dream BIG

A sentence in a book leapt out at me this week about dreams. About keeping a hold of our big giant wild dreams and how as an adult that can be hard to do. As children we do dream big and as we grow for whatever reason we can be beaten down and our grandiose […]

Hell yes or Hell no!

This week one sentence has echoed in my mind. A phrase John Lee Dumas often says on his podcast EO Fire. You either say HELL YES or HELL NO. Because the thing is, if you say yes to something you will have to say no to something else. It’s so useful to ask this whenever […]

That whispering heart of yours

We are searching for what’s perfect. We want to be the perfect partner, parent, citizen, friend, and we want the perfect career and the perfect life – but what’s left of you at the end of the day? We push ourselves to fit the mould of what life should be. What we think other people […]

Still

The next week back from the desert has been a hard adjustment. I think the first few days back I was just jet lagged and getting back into the LA spin of things whereas this week has felt extremely raw. I feel my heart really opened in a massive way in the desert, expanded and […]

Negative feelings, thoughts and patterns – start with yourself!

You know that feeling when you look at someone else’s success and you feel a sting of hurt or slight bitterness. Or you might judge someone for their choices. whenever we focus on what others do or don’t do in a negative way it stifles us, brings out the worst, and most all it is energy […]

Desert

Back from the most life changing, incredibly moving, emotional, wild adventure of the FISahara Film Festival. The way my desert adventure happened is what gave it such a truly magical edge. I didn’t just decide on my own steam to go off into the sand dunes, I was literally sent there by all my family […]