Johanna’s blog

An exercise in taking charge

I had a workshop last week with a group of writing students on ‘how to take charge of your (life &) career’. The most important point I stress in the workshop is to take full responsibility for your own life, and not to give away your power to anyone else. It has been one of the […]

Growing pains

The normal human pattern of growth is a big leap forward where you stretch  and expand far beyond your comfort zone, then another action is sparked – it’s a  pull back to safer grounds. That’s when most people quit their newly tried on routine. They say “It was just not for me”. What in fact happened […]

Breaking habits

I’ve been in Los Angeles a little over a week, and it’s been all about breaking habits. First, I’m not in my normal surrounding which brings a sense of being a fish out of the water. I love getting that experience, because it makes me grateful for the amazing things I have in my life back home […]

Switch belief

I had looked forward to a week of starting to write the rest of my novel. I have earlier written the first third of it, but since it’s my first piece of literature it took me a while to figure out my voice, the tone, and how the story would play out in this new […]

Reflections – knowing your true north

Since the beginning of this year I’m doing a workshop called ’Take charge of your career”. I’ve been zooming in on freelancers and students of the film industry as a start, but it works just as well for freelancers in any field. The workshop is based on my own shift, from feeling that my career […]

Reflections – stepping out as my real authentic self

Wow! I have just completed a 5-day #OwnYourSpotlight challenge with Coach Thais. It’s been nothing short of amazing. I haven’t felt this free in my soul, felt such clarity in my life, and such sense of purpose since… I don’t know, since maybe forever! But reflecting on this past week of doing major work on […]

Reflection – the roller coaster of growth

I thought I would be writing about awareness and presence this week. Over the course of these two years, of putting a bead in a jar every day, I have grown to become more aware than I was when I started. I tend to listen more closely to my intuition, try to read symbols and […]

Lesson two, what growth means

I always thought that in order for me to live the life I truly desired I needed to attain new qualities, knowledge and skills. That I needed to grow into someone I wasn’t already. Grow as in acquire new characteristics and skills. One of the most potent lessons, as I look through these two years […]

The suffering of expectations

Two years have passed since Mhairi and I started our bead movement. We decided it might be a good idea to look back on our journey, and what a journey it has been. I am forever grateful that Mhairi’s and my paths crossed on a warm December day in 2012 at a Women in Film […]

Kindness IV – stop

Last weekend I got two blisters on a finger. Thought nothing of it more than I must have catched them while doing some work at the summer house. A day later I got one more, in the hand this time. A couple of days later three more on the fingers. They were getting bigger, and they […]